Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.4 mg |
| Sodium | 196.8 mg |
| Potassium | 180.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 7.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 122.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 6.4 % |
| Iron | 4.9 % |
| Magnesium | 4.6 % |
| Manganese | 7.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.8 % |
| Selenium | 6.3 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Quick and Tasty Chicken Stir-Fry
View the full Melissa's Quick and Tasty Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Quick and Tasty Chicken Stir-Fry
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Sweet and Sour Sauce, (0.10 packet)
22 calories of Peas, frozen, (0.10 package (10 oz))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
1 calories of Kikkoman Soy Sauce, (0.10 tbsp)
Calories per serving of Melissa's Quick and Tasty Chicken Stir-Fry
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Sweet and Sour Sauce, (0.10 packet)
22 calories of Peas, frozen, (0.10 package (10 oz))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
1 calories of Kikkoman Soy Sauce, (0.10 tbsp)
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