Hoisin Glazed Tilapia and Vegetables
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.6
- Total Fat: 5.0 g
- Cholesterol: 68.8 mg
- Sodium: 830.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.4 g
- Protein: 38.7 g
View full nutritional breakdown of Hoisin Glazed Tilapia and Vegetables calories by ingredient
Introduction
Yummy and Fast!Use whatever vegetables you like or have on hand. Yummy and Fast!
Use whatever vegetables you like or have on hand.
Number of Servings: 1
Ingredients
-
6 oz tilapia
1 cup chopped broccoli florets (cut them small so they cook quickly)
1 cup choppped/sliced zucchini
2 TBS water
1 tsp soy
1 tsp hoisin sauce
1/4 tsp cavenders greek seasoning
1/2 tsp Garden Gourmet ginger paste (optional)
Tips
You can bulk up this meal by serving over brown rice or quinoa.
Directions
Combine water, soy, ginger and hoisin in a small container and shake to combine. Set aside.
Preheat a non-stick skillet over medium high heat, spray lightly with non-stick spray if desired.
Season tilapia on both sides with Cavender's and sear in skillet, 1-2 minutes per side. Add vegetables and liquid, reduce heat to medium. Cover and let steam until veggies are tender-crisp, about 3 minutes. Remove lid and let the liquid reduce. Serve and enjoy!
Serving Size: Single serving, multiply equally for more
Preheat a non-stick skillet over medium high heat, spray lightly with non-stick spray if desired.
Season tilapia on both sides with Cavender's and sear in skillet, 1-2 minutes per side. Add vegetables and liquid, reduce heat to medium. Cover and let steam until veggies are tender-crisp, about 3 minutes. Remove lid and let the liquid reduce. Serve and enjoy!
Serving Size: Single serving, multiply equally for more