Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 68.8 mg |
| Sodium | 830.3 mg |
| Potassium | 762.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.3 g |
| Protein | 38.7 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.0 % |
| Copper | 10.5 % |
| Folate | 23.9 % |
| Iron | 12.3 % |
| Magnesium | 16.5 % |
| Manganese | 28.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.9 % |
| Selenium | 4.5 % |
| Thiamin | 8.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoisin Glazed Tilapia and Vegetables
View the full Hoisin Glazed Tilapia and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoisin Glazed Tilapia and Vegetables
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Hoisin Sauce, (0.50 tbsp)
3 calories of Gourmet Garden Ginger Spice Blend Of Finely Chopped Fresh Ginger (4 g / 3/4 tsp), (0.50 tsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Cavender's All Purpose Greek Seasoning (0.25 tsp), (1 serving)
Calories per serving of Hoisin Glazed Tilapia and Vegetables
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Hoisin Sauce, (0.50 tbsp)
3 calories of Gourmet Garden Ginger Spice Blend Of Finely Chopped Fresh Ginger (4 g / 3/4 tsp), (0.50 tsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Cavender's All Purpose Greek Seasoning (0.25 tsp), (1 serving)
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