Breaded Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 3.3 g
  • Cholesterol: 57.8 mg
  • Sodium: 362.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Breaded Chicken Wings calories by ingredient



Number of Servings: 6

Ingredients

    2/3 C. dry seasoned bread crumbs
    1 tsp. onion powder
    1/2 tsp. garlic salt
    1/2 tsp. paprika
    1 egg
    1 Tbsp. water
    20 whole chicken wings

Directions

In a large resealable plastic bag, combine the bread crumbs, onion powder, garlic salt and paprika. In a small bowl, whisk egg and water. Cut chicken wings into three sections; discard wing tips. Dip wings in egg, then place in bag and shake to coat. Place in a greased 15 in.x10 in.x 1 in. baking pan. Bake at 425 degrees for 30-35 mintues or until juices run clear, turning once.

Serving Size: 3 pieces

Number of Servings: 6.6

Recipe submitted by SparkPeople user AMULL13.

TAGS:  Poultry |