Tuna or Salmon Loaf

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 4.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 566.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 35.0 g

View full nutritional breakdown of Tuna or Salmon Loaf calories by ingredient



Number of Servings: 2

Ingredients

    8 oz. drained salmon or tuna
    1 tbsp. lemon juice
    1/2 cup 1% milk
    2 slices whole wheat or white bread
    2 tbsps. dehydrated onion flakes
    1/8 tsp. pepper

Directions

Flake salmon or tuna with a fork and sprinkle with lemon juice. Scald milk. Break bread into pieces and soak in milk. Add onion flakes, pepper and softened bread mixture to the salmon or tuna, and mix thoroughly. Spray small non stick pan with cooking spray. Place mixture in pan and bake at 350 degrees for 40 - 45 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NEWFIEGAL50.

TAGS:  Fish | Dinner | Fish Dinner |