Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.7 mg |
| Sodium | 566.0 mg |
| Potassium | 593.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 35.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 60.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 7.8 % |
| Vitamin E | 6.8 % |
| Calcium | 11.4 % |
| Copper | 10.2 % |
| Folate | 10.1 % |
| Iron | 18.4 % |
| Magnesium | 19.9 % |
| Manganese | 47.9 % |
| Niacin | 83.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 34.2 % |
| Riboflavin | 17.3 % |
| Selenium | 157.5 % |
| Thiamin | 12.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna or Salmon Loaf
View the full Tuna or Salmon Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna or Salmon Loaf
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
96 calories of Tuna, Canned in Water, drained, (4 oz)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Onions, dehydrated flakes, (1 tbsp)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Tuna or Salmon Loaf
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
96 calories of Tuna, Canned in Water, drained, (4 oz)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Onions, dehydrated flakes, (1 tbsp)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Pepper, black, (0.13 tsp)
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