Piņa Colada Yogurt Parfait - high protein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 75.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Piņa Colada Yogurt Parfait - high protein calories by ingredient


Introduction

A delicious high protein tropical treat. A delicious high protein tropical treat.
Number of Servings: 1

Ingredients

    1/3 cup vanilla Greek yogurt 0% m.f.
    1/2 cup crushed pineapple
    1 T toasted sweetened coconut

Tips

for a less sweet version substitute plain Greek yogurt for vanilla and use unsweetened coconut.


Directions

In bowl top yogurt with pineapple and sprinkle with toasted coconut. Enjoy!

Serving Size: a single 5/6-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINIMINIV.