Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 75.4 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 26.5 g |
| Protein | 9.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 7.5 % |
| Folate | 1.8 % |
| Iron | 3.4 % |
| Magnesium | 6.1 % |
| Manganese | 86.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 4.0 % |
| Thiamin | 8.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Piņa Colada Yogurt Parfait - high protein
View the full Piņa Colada Yogurt Parfait - high protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Piņa Colada Yogurt Parfait - high protein
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
67 calories of Coconut, sweetened, (0.50 oz)
67 calories of Liberte Vanilla Greek Yogurt 0% M.F., (78 gram(s))
Calories per serving of Piņa Colada Yogurt Parfait - high protein
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
67 calories of Coconut, sweetened, (0.50 oz)
67 calories of Liberte Vanilla Greek Yogurt 0% M.F., (78 gram(s))
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