Black Bean and Cilantro Salad with Corn
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 263.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.6 g
View full nutritional breakdown of Black Bean and Cilantro Salad with Corn calories by ingredient
Introduction
Excellent side dish for Mexican Food Excellent side dish for Mexican FoodNumber of Servings: 12
Ingredients
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2 Tbls- Balsamic Vinegar
2 tbsp- Olive Oil
1/2 tsp- Salt
1/2 tsp-Granulated White Sugar
1/2 tsp-Black Pepper
1/2 tsp-Ground Cumin
1/2 tsp-Chili Powder
3- Tbls Cilantro (fresh)
1 Can- Yellow Sweet Corn- drained
1 15 oz. can- Black Beans- drained and rinsed
1/2 cup- Green Peppers (bell peppers)
1/2 cup- Red Ripe Tomatoes
1/4 cup- Red Onion
Directions
In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.
Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.
In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user BENGALMEOW.
Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.
In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user BENGALMEOW.
Member Ratings For This Recipe
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KATPRAT
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CATHERINEKEN