Black Bean and Cilantro Salad with Corn


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean and Cilantro Salad with Corn calories by ingredient
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Submitted by: NINELIVES7


Excellent side dish for Mexican Food Excellent side dish for Mexican Food
Number of Servings: 12


    2 Tbls- Balsamic Vinegar
    2 tbsp- Olive Oil
    1/2 tsp- Salt
    1/2 tsp-Granulated White Sugar
    1/2 tsp-Black Pepper
    1/2 tsp-Ground Cumin
    1/2 tsp-Chili Powder
    3- Tbls Cilantro (fresh)
    1 Can- Yellow Sweet Corn- drained
    1 15 oz. can- Black Beans- drained and rinsed
    1/2 cup- Green Peppers (bell peppers)
    1/2 cup- Red Ripe Tomatoes
    1/4 cup- Red Onion


In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.

Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.

In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user BENGALMEOW.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Delicious!!! I added about 1/4 cup extra tomato and the juice of 1/2 a lime. This is a light and refreshing salad to serve with so many things, or use as a filling salsa dip. I LOVE IT! - 7/16/08

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  • I really liked this recipe - it will probably become a fequent guest to our table and to potluck meals. I like things a little spicy, so added 1/3 of a jalepeno pepper, very finely chopped. Yum! - 2/5/11

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