Sweet Potato & Chilli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,028.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.9 g
- Protein: 4.6 g
View full nutritional breakdown of Sweet Potato & Chilli Soup calories by ingredient
Number of Servings: 4
Ingredients
-
2 Large Onions
2 Garlic Cloves
1-2 Small Red chillis
500g Sweet Potato Chopped
500g Carrots Chopped
1.2ltrs / 2 pints / 4 cups Vege Stock
Salt n pepper to taste
Directions
1. Stir fry the onions and garlic untill soft and golden. Add a little water if ness to stop sticking.
2. Stir in the chillies then add sweet potatoes and carrots. Cover all the ingredients with the stock bring to the boil.
3. Cover and simmer for 20mins or untill the veges are tender
4. Liquidise the soup, return to the pan season to taste and adjust the consistancy with water is required
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOEJOEWILLS.
2. Stir in the chillies then add sweet potatoes and carrots. Cover all the ingredients with the stock bring to the boil.
3. Cover and simmer for 20mins or untill the veges are tender
4. Liquidise the soup, return to the pan season to taste and adjust the consistancy with water is required
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOEJOEWILLS.
Member Ratings For This Recipe
-
NOTTINGHAMKATE
