Salmon Persillade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.5
- Total Fat: 10.9 g
- Cholesterol: 81.5 mg
- Sodium: 453.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.5 g
- Protein: 30.4 g
View full nutritional breakdown of Salmon Persillade calories by ingredient
Introduction
Persillade is a combination of parsley and garlic mixed with bread crumbs and lemon to make a topping for salmon. Persillade is a combination of parsley and garlic mixed with bread crumbs and lemon to make a topping for salmon.Number of Servings: 4
Ingredients
-
1 pound(s) sockeye salmon fillet(s), cut into 4 pieces
4 tsp Dijon mustard
1/4 cup(s) dried bread crumbs
1 Tbsp parsley, chopped fresh
1 clove(s) garlic clove(s), minced (medium)
2 tsp lemon zest, grated
1 tsp olive oil
1/4 tsp table salt
Directions
Preheat the oven to 425°F. Spray a baking sheet wit h nonstick spray. Place the salmon pieces on the baking sheet; brush the tops with the mustard.
Combine the bread crumbs, parsley, garlic, lemon zest, oil, and 1/4 teaspoon of the salt in a bowl. Sprinkle the bread-crumb mixture on top of
the salmon; spray lightly with nonstick spray. Bake until salmon is just opaque in the center and topping is golden brown, about 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
Combine the bread crumbs, parsley, garlic, lemon zest, oil, and 1/4 teaspoon of the salt in a bowl. Sprinkle the bread-crumb mixture on top of
the salmon; spray lightly with nonstick spray. Bake until salmon is just opaque in the center and topping is golden brown, about 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.