spicy rich chicken gravy
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.4
- Total Fat: 5.5 g
- Cholesterol: 30.7 mg
- Sodium: 406.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.3 g
- Protein: 12.8 g
View full nutritional breakdown of spicy rich chicken gravy calories by ingredient
Introduction
low cal , low carb , low fat low cal , low carb , low fatNumber of Servings: 10
Ingredients
-
for marination of chicken-
Chicken Breast, no skin, 500 grams
Lemon Juice, 5 mL
Chili powder, 1 tbsp
ground corriander, 1 tbsp
Yogurt, plain, skim milk, 20 grams
garam marsala, 2 tsp
for gravy-
Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions, raw, 2 cup, chopped
Green chilly / Mirchi, 10 gram(s)
Olive Oil, 3 tbsp
Yogurt, plain, whole milk, 0.5 cup (8 fl oz)
Chili powder, 1 tbsp
Turmeric, ground, 1 tsp
ground corriander, 3 tbsp
Water, tap, 1 cup (8 fl oz)
salt , 1.5 tsp
Directions
marinate chicken with the marination ingredients and keep aside ,
heat oil in the vessel,
add onions and fry till its golden brown,
and chopped green chilies,
cook for 30 sec,
add chopped tomato and cook for 3 mins or till ,tomatoes are cooked,
and all the spices and curd and cook for 5 mins,
add chicken , salt and water and mix well,
keep on low heat till chicken is cooked,
add chopped corriander before serving.
Serving Size: makes 1-cup serving
heat oil in the vessel,
add onions and fry till its golden brown,
and chopped green chilies,
cook for 30 sec,
add chopped tomato and cook for 3 mins or till ,tomatoes are cooked,
and all the spices and curd and cook for 5 mins,
add chicken , salt and water and mix well,
keep on low heat till chicken is cooked,
add chopped corriander before serving.
Serving Size: makes 1-cup serving