Carmelized onion and chicken quesedilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 644.6
  • Total Fat: 22.4 g
  • Cholesterol: 77.3 mg
  • Sodium: 324.5 mg
  • Total Carbs: 76.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Carmelized onion and chicken quesedilla calories by ingredient


Introduction

So sweet and delicious!! So sweet and delicious!!
Number of Servings: 1

Ingredients

    1 chicken thigh-bone and skin removed
    1 onion sliced
    1/2 tbsp molasses
    1 tsp olive oil
    1/4 cup shredded cheese
    2 tortilla's

Tips

substitute light cheese and a lighter wrap to lean it up some more!


Directions

put olive oil in frying pan, and add sliced onions, cook until soft, adding water as needed. Once soft, add molasses and cook about 5 more minutes. set aside. Chop up chicken thigh and cook through in pan. Put 1 tortilla wrap on baking sheet sprayed lightly with pam. place chicken on wrap to make sure it is spread out. Cover with carmelized onions, and shredded cheese. Put other wrap over top and cook until cheese is melted in oven at 350 for about 15 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TREMBLAY76.