Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 644.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 77.3 mg |
| Sodium | 324.5 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 76.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.5 g |
| Protein | 30.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 29.0 % |
| Copper | 8.2 % |
| Folate | 7.2 % |
| Iron | 48.1 % |
| Magnesium | 13.1 % |
| Manganese | 16.2 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.0 % |
| Selenium | 16.8 % |
| Thiamin | 7.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized onion and chicken quesedilla
View the full Carmelized onion and chicken quesedilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized onion and chicken quesedilla
360 calories of Stonehedge Farms 3 Cheese soft tortilla wrap, (120 gram(s))
90 calories of Cheese, Kraft Pizza Shredded - four cheese, (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
44 calories of Onions, raw, (1 cup, sliced)
40 calories of Olive Oil, (1 1tsp)
29 calories of Molasses, (0.50 tbsp)
Calories per serving of Carmelized onion and chicken quesedilla
360 calories of Stonehedge Farms 3 Cheese soft tortilla wrap, (120 gram(s))
90 calories of Cheese, Kraft Pizza Shredded - four cheese, (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
44 calories of Onions, raw, (1 cup, sliced)
40 calories of Olive Oil, (1 1tsp)
29 calories of Molasses, (0.50 tbsp)