Tilapia Tacos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.3
- Total Fat: 18.2 g
- Cholesterol: 39.3 mg
- Sodium: 918.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 13.0 g
View full nutritional breakdown of Tilapia Tacos calories by ingredient
Number of Servings: 8
Ingredients
-
6 T olive oil
1 lb tilapia fillets
1 T sea salt
1 t pepper
1 haas avocado, 1/2" cubes
1 mango, 1/2" cubes
2 T chopped cilantro
3 scallions chopped
1 T lime juice
1 c sour cream
2 T dry mustard
2 c baby arugula chopped
8 6" corn tortillas
Tips
Nutrition facts do not include the tortillas
Directions
In lg skillet heat 3 T oil over med heat. Drizzle fish w/ 1 T oil, sprinkle w/ 2 t salt & pepper. Add fish to skillet, cook through, 2-3 min each side.
In a bowl combine avocado, mango, cilantro, scallions & arugula. In separate bowl whisk 2 T oil, lime juice & 1 t salt. Drizzle over avocado mixture, toss to coat.
Combine sour cream & mustard.
Warm the tortillas.
Divide fish & avocado mixture evenly between the tortillas, top w/ sour cream mixture
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PLMOUSSA.
In a bowl combine avocado, mango, cilantro, scallions & arugula. In separate bowl whisk 2 T oil, lime juice & 1 t salt. Drizzle over avocado mixture, toss to coat.
Combine sour cream & mustard.
Warm the tortillas.
Divide fish & avocado mixture evenly between the tortillas, top w/ sour cream mixture
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PLMOUSSA.