Honey Turkey, Egg Whites & Cheese on a Toasted English Muffin w/ OJ and Non-fat Greek Yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 500.8
- Total Fat: 7.8 g
- Cholesterol: 34.7 mg
- Sodium: 855.3 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 2.0 g
- Protein: 35.7 g
View full nutritional breakdown of Honey Turkey, Egg Whites & Cheese on a Toasted English Muffin w/ OJ and Non-fat Greek Yogurt calories by ingredient
Introduction
This how I start my day on my 1500-1800 calorie diet. I could switch the American for Swiss cheese and chopped off roughly 20 calories, but I think American tastes better here. Your preference really... This how I start my day on my 1500-1800 calorie diet. I could switch the American for Swiss cheese and chopped off roughly 20 calories, but I think American tastes better here. Your preference really...Number of Servings: 1
Ingredients
-
1 Thomas' Original English Muffin (I prefer toasted)
1 serving of egg whites
1 or 2 slices of Honey Turkey
1 slice of 3/4 oz American Cheese
1 serving of any non-fat Yogurt (I recommend Chobani (Non-Fat Greek Yogurt) in the flavor of your choosing).
1 glass of Orange juice or the 8-14 fl oz bottled kind.
That's it.
Directions
Serving Size: 1 serving size