Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 500.8
Total Fat 7.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 34.7 mg
Sodium 855.3 mg
Potassium 484.0 mg
Total Carbohydrate 72.3 g
Dietary Fiber 2.0 g
Sugars 43.0 g
Protein 35.7 g
Vitamin A 7.1 %
Vitamin B-12 22.5 %
Vitamin B-6 20.7 %
Vitamin C 242.0 %
Vitamin D 0.0 %
Vitamin E 100.5 %
Calcium 42.9 %
Copper 0.3 %
Folate 15.4 %
Iron 9.5 %
Magnesium 7.2 %
Manganese 0.2 %
Niacin 4.1 %
Pantothenic Acid 1.0 %
Phosphorus 15.6 %
Riboflavin 8.3 %
Selenium 4.3 %
Thiamin 0.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Turkey, Egg Whites & Cheese on a Toasted English Muffin w/ OJ and Non-fat Greek Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Turkey, Egg Whites & Cheese on a Toasted English Muffin w/ OJ and Non-fat Greek Yogurt

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

140 calories of Chobani (Non-Fat Greek Yogurt - Peach), (1 serving)

110 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (1 serving)

79 calories of American Cheese, (1 slice (3/4 oz))

35 calories of Turkey, Boar's Head Maple Glaze Honey Coat, (1 oz)

17 calories of Egg white, fresh, (1 large)


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