Tzatziki Sauce (Vegan & GF)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 26.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.2 g
View full nutritional breakdown of Tzatziki Sauce (Vegan & GF) calories by ingredient
Introduction
A healthier version of a Greek classic! A healthier version of a Greek classic!Number of Servings: 12
Ingredients
-
14 oz. package of soft tofu
1 large cucumber
1/4 large onion, raw
1/2 clove of garlic
2.5 oz (or 1/2 c.) lemon juice
1-2 tbsp Greek seasoning
1-2 tbsp dried dill weed
1 tsp cayenne powder
Tips
Meal ideas:
Serve over chopped chunks of cucumber.
Use as a chip dip.
Spread on cucumber finger sandwiches.
Mix into a slaw.
Serve as a topping on a baked potato.
Directions
1. Peel cucumber. Cut in half lengthwise. Use a spoon to scoop out all of the seeds. (If you leave the seeds in, the sauce will be VERY watery.)
2. Combine all ingredients in a food processor (or Magic Bullet) for about 30 seconds.
3. Chill. Serve.
*Refrigerate leftovers.
Serving Size: Makes 3 cups (12 - 1/4 c. servings)
Number of Servings: 12
Recipe submitted by SparkPeople user SIMPLELIFE81.
2. Combine all ingredients in a food processor (or Magic Bullet) for about 30 seconds.
3. Chill. Serve.
*Refrigerate leftovers.
Serving Size: Makes 3 cups (12 - 1/4 c. servings)
Number of Servings: 12
Recipe submitted by SparkPeople user SIMPLELIFE81.