Sweet & Spicy Dessert Balls

Sweet & Spicy Dessert Balls
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Sweet & Spicy Dessert Balls calories by ingredient
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Number of Servings: 20


    10 dates (pits removed)
    6 Tbsp sunflower seeds (or you can use cashews, almonds, pecans, peanuts, macadamia nuts, walnuts, etc.. instead)
    4 Tbsp flax seeds or chia seeds
    4 Tbsp dried shredded coconut
    2 Tbsp cacao beans (optional)
    1 Tbsp raw honey
    1 Tbsp coconut oil
    1 small chilli (optional)
    2 or 3 piches of sea salt


Place all dry ingredients (sunflower seeds, flax seeds, shredded dried coconut, cacao beans) in food processor or blender and blend until powder consistency.

Add dates, chilli, salt and blend until thoroughly mixed.

Add honey and coconut oil, blend until thoroughly mixed.

Roll dough into small balls, place on a plate and put in freeze to solidify for 20-30 minutes (and store them in the freezer as well).

Serving Size: makes 20 balls

Number of Servings: 20

Recipe submitted by SparkPeople user TRAVELNISTA.

TAGS:  Desserts |

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