Tropical Trifle

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 158.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Tropical Trifle calories by ingredient


weight watcher's dessert weight watcher's dessert
Number of Servings: 24


    .25 c sliced almonds
    1 Tbs coconut
    1 reduced calorie vanilla pudding
    2 c skim milk
    1 tbs orange zest
    2 c low fat cool whip
    10 oz angel food cake mix
    1 c orange juice
    11 oz mandarin oranges (drained)
    20 oz pineapple tibits(drained)

    Separately toast the almond and coconut in a non stick pan for 2 minutes each. Make angel food cake according to directions on the box. While cake is cooking make pudding using 2 c milk. Stir in orange zest and 1 cp cool whip.
    Save the other cup of cool whip for the topping.
    Cut cooled cake into 2 in cubes. Using a glass trifle bowl layer 1/3 of the cake, sprinkle with 1/3 orange juice, 1/3 pudding, 1/3 pineapple, 1/3 mandarin oranges. Continue to layer 2 more times. Cover with remaining cool whip. Cover and refrigerate for 2 hours. Then garnish with the toasted almonds and coconut.


It fills a large glass trifle bowl to the top. I am guessing on the serving amount when I calculated the number of serving. I put in 24 one cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user ROSALEEN6.