chicken and cheesy veggie grill sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 2.9 g
  • Cholesterol: 8.0 mg
  • Sodium: 232.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.5 g

View full nutritional breakdown of chicken and cheesy veggie grill sandwich calories by ingredient
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Introduction

low cal ,easy to make low cal ,easy to make
Number of Servings: 2

Ingredients

    Bread, whole wheat (including toast), 2 slice, thin
    Iceberg Lettuce (salad), 1 leaf
    Red Ripe Tomatoes, 1 slice, thin/small
    Cucumber (peeled), 4 slice
    Roasting Chicken, light meat, 15 grams
    Salt, 1 dash
    Pepper, black, 1 dash
    American Cheese, 5 grams

Directions

on the slice of bread spread cheese and then top it with chicken , lettuce , cucumber and tomato add salt and pepper to taste . put the other slice on top and grill

Serving Size: 1 sandwich

Number of Servings: 2

Recipe submitted by SparkPeople user ZAHARA06.

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