Khichdi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,239.8
  • Total Fat: 23.1 g
  • Cholesterol: 95.0 mg
  • Sodium: 8,834.3 mg
  • Total Carbs: 215.3 g
  • Dietary Fiber: 12.9 g
  • Protein: 47.6 g

View full nutritional breakdown of Khichdi calories by ingredient


Introduction

Rice and moong daal with vegetables Rice and moong daal with vegetables
Number of Servings: 1

Ingredients

    Garlic 2 cloves
    1/4 cup onions
    1/4 cup tomatoes
    1 cup rice
    1/2 cup moong daal
    1 tsp butter
    1/2 cup ground chicken
    1/2 cup cauliflower
    1/4 cup peas
    1/4 cup spinach
    1 cup water
    1 tsp salt
    1tsp cumin
    1/2tsp turmeric


Directions

Saute garlic in a pan for a minute. Add onions stir then add tomatoes and fry for 2 minutes. Add ground chicken , vegetables and saute till meat is tender. Add salt to taste and turmeric and cumin powder. Add rice daal and water and cook for 10-15 minutes.

Serving Size: 5

Number of Servings: 1

Recipe submitted by SparkPeople user PRATEIK.