Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,239.8 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 95.0 mg |
| Sodium | 8,834.3 mg |
| Potassium | 1,937.6 mg |
| Total Carbohydrate | 215.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 5.5 g |
| Protein | 47.6 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 52.7 % |
| Vitamin C | 172.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 45.8 % |
| Calcium | 51.0 % |
| Copper | 7.7 % |
| Folate | 43.2 % |
| Iron | 110.6 % |
| Magnesium | 17.1 % |
| Manganese | 21.3 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.1 % |
| Thiamin | 7.2 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khichdi
View the full Khichdi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khichdi
750 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (5 serving)
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
177 calories of moong daal, (100 gram(s))
45 calories of Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Khichdi
750 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (5 serving)
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
177 calories of moong daal, (100 gram(s))
45 calories of Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
0 calories of Salt, (1 tbsp)
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