Herbed Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.7
- Total Fat: 9.7 g
- Cholesterol: 72.9 mg
- Sodium: 682.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.8 g
- Protein: 32.3 g
View full nutritional breakdown of Herbed Chicken Parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided (used 4C brand)
1/4 cup dry breadcrumbs (used whole wheat 4C brand)
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt, divided
1 large egg white, lightly beaten
1 pound chicken breast tenders
1 tablespoon butter (used earth balance vegan sticks)
1 1/2 cups bottled fat-free tomato-basil pasta sauce (used Newman's Own Tomato and Basil)
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper
1/3 cup (1 1/2 ounces) shredded provolone cheese (used Sargento Reduced Fat slices)
Directions
Preheat broiler.
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
