Empanadas
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 274.9
- Total Fat: 20.8 g
- Cholesterol: 35.8 mg
- Sodium: 138.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.8 g
- Protein: 15.1 g
View full nutritional breakdown of Empanadas calories by ingredient
Introduction
Cubed stewed boneless pork meat with corn and potatoes in sofrito sauce Cubed stewed boneless pork meat with corn and potatoes in sofrito sauceNumber of Servings: 15
Ingredients
-
Corn
diced potatoes
sofrito
tomato sauce
Goya disc
Olive oil - to be added to the meat for cooking
Canola oil is for frying empanadas in your skillet.
Directions
Cut up meat, potatoes.
Place all ingredients together in Deep pan for 20-30 minutes. The longer the more tender the meat and potatoes will be.
Once cooked. Heat up oil in frying pan.
Take one disc and put 1 - 2 spoons of meat filling into the disc. Fold over the disk and close by indenting a fork on the ends.
Serving Size: Make 10 empanadas
Number of Servings: 15
Recipe submitted by SparkPeople user JUSTCAKESBYASC.
Place all ingredients together in Deep pan for 20-30 minutes. The longer the more tender the meat and potatoes will be.
Once cooked. Heat up oil in frying pan.
Take one disc and put 1 - 2 spoons of meat filling into the disc. Fold over the disk and close by indenting a fork on the ends.
Serving Size: Make 10 empanadas
Number of Servings: 15
Recipe submitted by SparkPeople user JUSTCAKESBYASC.