Aloo Gobi-gk
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.6
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.2 g
- Protein: 4.3 g
View full nutritional breakdown of Aloo Gobi-gk calories by ingredient
Number of Servings: 6
Ingredients
-
1 head cauliflower large, quartered
1 medium onion, diced
1 large potato, quartered
2 cloves garlic, minced
2 tsp ginger root, minced
salt
black pepper
turmeric
gharam masala (cumin and corriander powder) optional
Directions
In pan add canola oil
add garlic and saute until pink
add ginger root and onion
cook until golden brown
add cauliflower and potato pieces
add salt, pepper, turmeric, gharam masala to taste
add 2 tbsp water
cover and let steam for 15-20 minutes
stir occasionally, cook until potato and cauliflower are tender.
Serving Size: makes 6 1- cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIGI2S.
add garlic and saute until pink
add ginger root and onion
cook until golden brown
add cauliflower and potato pieces
add salt, pepper, turmeric, gharam masala to taste
add 2 tbsp water
cover and let steam for 15-20 minutes
stir occasionally, cook until potato and cauliflower are tender.
Serving Size: makes 6 1- cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIGI2S.