Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 718.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 130.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.4 % |
| Copper | 7.0 % |
| Folate | 23.3 % |
| Iron | 6.4 % |
| Magnesium | 9.4 % |
| Manganese | 17.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.8 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi-gk
View the full Aloo Gobi-gk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi-gk
77 calories of Canola Oil, (0.04 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Aloo Gobi-gk
77 calories of Canola Oil, (0.04 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.33 tsp)
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