Veggie Omlette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.7
- Total Fat: 15.0 g
- Cholesterol: 17.0 mg
- Sodium: 309.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 10.0 g
View full nutritional breakdown of Veggie Omlette calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 tsp Olive oil
1 T onion, chopped
1/8 cup tomato chopped
1/4 c zucchini chopped
1/4 c portebella mushroom chopped
1tsp minced garlic (Spice World)
1 tsp butter
1/2 c egg betters
1/4 c colby jack cheese, shredded
1/4 wedge of avocado
2 T Kirland Organic Salsa, optional
Directions
Saute veggies in olive oil. When soft, melt 1 tsp of butter in another pan and cook egg substitue, when set, add veggies, avocado and cheese and fold like an omlette. Top with salsa desired.
Serving Size: 1/2 of whole omlette
Number of Servings: 2
Recipe submitted by SparkPeople user LISAPRATTE.
Serving Size: 1/2 of whole omlette
Number of Servings: 2
Recipe submitted by SparkPeople user LISAPRATTE.