Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 309.4 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 10.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 10.3 % |
| Vitamin E | 8.8 % |
| Calcium | 2.6 % |
| Copper | 5.3 % |
| Folate | 17.5 % |
| Iron | 7.4 % |
| Magnesium | 3.5 % |
| Manganese | 4.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 55.2 % |
| Selenium | 24.9 % |
| Thiamin | 12.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omlette
View the full Veggie Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omlette
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Kirkland Organic Salsa, (1 tbsp)
4 calories of Portabella Mushrooms, (15.13 grams)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Minced Garlic - kSpice World, (0.50 tsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Veggie Omlette
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Kirkland Organic Salsa, (1 tbsp)
4 calories of Portabella Mushrooms, (15.13 grams)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Minced Garlic - kSpice World, (0.50 tsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
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