Coconut Ginger Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Coconut Ginger Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    coconut milk, ginger (with skin), strawberries, bananas, spinach, and flax seeds

Tips

any fruit and any milk/juice works in this!


Directions

I make this in Magic Bullet: pre-grind flax seeds in bullet cup first. Add all the other ingredients, blend away!

Serving Size: one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MAIANNA86.