Coconut Ginger Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.3
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.8 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 11.0 g
- Protein: 7.9 g
View full nutritional breakdown of Coconut Ginger Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
coconut milk, ginger (with skin), strawberries, bananas, spinach, and flax seeds
Tips
any fruit and any milk/juice works in this!
Directions
I make this in Magic Bullet: pre-grind flax seeds in bullet cup first. Add all the other ingredients, blend away!
Serving Size: one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MAIANNA86.
Serving Size: one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MAIANNA86.