yummy granola bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 9.4 g
  • Cholesterol: 5.8 mg
  • Sodium: 110.3 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of yummy granola bars calories by ingredient


Introduction

Delicious and nutritious granola bars. use your favorite nuts and dried fruit Delicious and nutritious granola bars. use your favorite nuts and dried fruit
Number of Servings: 16

Ingredients

    3 T Butter
    1 C honey
    3 C oatmeal
    1/4 C brown sugar
    1/2 C wheat germ
    1 C sunflower seeds
    1C coconut
    1 1/4 C apricots


Tips

use your favorite nuts and dried fruit
cherry/almond, apple/raisin, blueberry pecan, cranberry/walnut, pineapple cashew. You can also add peanut butter, sesame seeds, and an array of other seeds, nuts and spices


Directions

mix well, spread onto cookie sheet. form a rectangle a
1/2 inch thick (about 8"x13") bake at 300 degrees for 30-40 min cool completely to set before cutting. (3 hours)

Serving Size: 21 2"x3" pieces

Number of Servings: 16

Recipe submitted by SparkPeople user WATERWOMAN5.