Vegan pancake/waffles (from Fat Free Vegan Kitchen)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 73.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 288.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.6 g
- Protein: 2.4 g
View full nutritional breakdown of Vegan pancake/waffles (from Fat Free Vegan Kitchen) calories by ingredient
Number of Servings: 10
Ingredients
Flour, white, 1.25 cup
Granulated Sugar, 4 tsp
Baking Powder, 2 tsp
Salt, 0.75 tsp
Soy Milk Plain Light, 1.33 cup
Egg replacer mixed with 2tbs water
Directions
Mix all ingredients together, and leave while pan heats up.
Place mixture in hot pan, in 1/4 cup blobs and cook until sides llok dry and bubbles are all over the top.
Flip and cook for a further 30 - 45 seconds.
Serving Size: Makes 10 1 pancake servings
Number of Servings: 10
Recipe submitted by SparkPeople user _B_E_V_.
Place mixture in hot pan, in 1/4 cup blobs and cook until sides llok dry and bubbles are all over the top.
Flip and cook for a further 30 - 45 seconds.
Serving Size: Makes 10 1 pancake servings
Number of Servings: 10
Recipe submitted by SparkPeople user _B_E_V_.