Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.2 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 2.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 1.1 % |
| Folate | 7.9 % |
| Iron | 5.4 % |
| Magnesium | 0.9 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.6 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan pancake/waffles (from Fat Free Vegan Kitchen)
View the full Vegan pancake/waffles (from Fat Free Vegan Kitchen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan pancake/waffles (from Fat Free Vegan Kitchen)
59 calories of Flour, white, (0.13 cup)
9 calories of Soy Milk Plain Light, (0.13 cup)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegan pancake/waffles (from Fat Free Vegan Kitchen)
59 calories of Flour, white, (0.13 cup)
9 calories of Soy Milk Plain Light, (0.13 cup)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.08 tsp)
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