Lentil and brown rice casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 3.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 479.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Lentil and brown rice casserole calories by ingredient
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Number of Servings: 6

Ingredients

    Lentils, .75 cup(remove)
    *Brown Rice, long grain, .5 cup(remove)
    Mozzarella Cheese, part skim milk, 100 grams(remove)
    Chicken Broth, 2.5 cup (8 fl oz)(remove)

Directions

Preheat oven to 375F. Spray a 2-qt casserole dish. Pour in lentils, brown rice and chicken broth. Cover and bake 1 hour.

Remove from oven; blend in package of frozen vegetables and continue to bake 1/2 hour or until water is absorbed and rice and lentils are soft. Sprinkle cheese over top; let stand to melt.

Serving Size: Makes 6-serving casserole

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