Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.7 mg |
| Sodium | 479.0 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 7.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.0 % |
| Copper | 9.3 % |
| Folate | 12.8 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 24.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.2 % |
| Selenium | 10.1 % |
| Thiamin | 4.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and brown rice casserole
View the full Lentil and brown rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and brown rice casserole
42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)
30 calories of Lentils, (0.13 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
Calories per serving of Lentil and brown rice casserole
42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)
30 calories of Lentils, (0.13 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195