Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 3.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 11.7 mg
Sodium 479.0 mg
Potassium 290.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 7.1 g
Vitamin A 2.0 %
Vitamin B-12 5.8 %
Vitamin B-6 5.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.0 %
Copper 9.3 %
Folate 12.8 %
Iron 7.5 %
Magnesium 5.5 %
Manganese 24.1 %
Niacin 14.3 %
Pantothenic Acid 2.6 %
Phosphorus 19.8 %
Riboflavin 7.2 %
Selenium 10.1 %
Thiamin 4.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and brown rice casserole

View the full Lentil and brown rice casserole Recipe & Instructions
Submitted by: NMANNINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and brown rice casserole

42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)

30 calories of Lentils, (0.13 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))


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