Orecchiette with Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.3
- Total Fat: 10.1 g
- Cholesterol: 40.3 mg
- Sodium: 431.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 22.4 g
View full nutritional breakdown of Orecchiette with Tuna calories by ingredient
Introduction
Serve this over brown rice instead of pasta. Serve this over brown rice instead of pasta.Number of Servings: 4
Ingredients
-
pinch crushed red pepper flakes
1 tsp garlic
1 tbsp olive oil
2 5.5 oz cans of V8 juice
1 pint halved grape tomato
2 6oz cans of drained light tuna in water
1 tbsp lemon juice
2 tbsp melted butter
1 tbsp chopped basil (fresh)
Tips
Serve on shells or over brown rice. You can make this ahead and freeze it.
Directions
Saute red pepper and garlic in oil. Add V8 juice, increase heat to high and bring to boil.
Reduce heat to low, add tomato and cook 4 min. Stir in tuna, lemon juice, butter and basil.
Serve over pasta or brown rice.
Serving Size: 6 servings
Reduce heat to low, add tomato and cook 4 min. Stir in tuna, lemon juice, butter and basil.
Serve over pasta or brown rice.
Serving Size: 6 servings