Garlic soup with almond flour

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 498.2
  • Total Fat: 39.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Garlic soup with almond flour calories by ingredient


Introduction

This is a very tasty cold soup This is a very tasty cold soup
Number of Servings: 6

Ingredients

    6 slices french or dense white bread
    3/4 cup almond meal (B0b's)
    3-4 cloves of garlic, finely chopped
    1/2 cup extra virgin oilive oil
    1/3 cup sherry or white wine vinegar
    1 can vegetable stock
    seedless grapes or apples slices for garnish and croutons

Directions

Soak the bread in cold water, then squeeze our liquid. Place almond meal and garlic in a food processor or blender, add wet bread and process until smooth. Add oil and continue processing. Add sherry or vinegar and the vergetable stock. Blend until smooth. Season with coarse salt to taste. Refrigerate for several hours or overnight. Add stock to thin if necessary. Garnish with grapes or apple slices and croutons.

Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CECY822.