Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.2 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 26.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.5 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 9.7 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.2 % |
| Calcium | 10.4 % |
| Copper | 21.1 % |
| Folate | 15.0 % |
| Iron | 13.7 % |
| Magnesium | 22.0 % |
| Manganese | 53.8 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 20.6 % |
| Selenium | 18.9 % |
| Thiamin | 17.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic soup with almond flour
View the full Garlic soup with almond flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic soup with almond flour
200 calories of Extra Virgin Olive Oil, (1.67 tbsp)
158 calories of Almonds, (0.29 cup, ground)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
30 calories of Vegetable Soup, (0.17 can (10.5 oz))
19 calories of Sherry, dry, (0.42 fl. oz)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Garlic soup with almond flour
200 calories of Extra Virgin Olive Oil, (1.67 tbsp)
158 calories of Almonds, (0.29 cup, ground)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
30 calories of Vegetable Soup, (0.17 can (10.5 oz))
19 calories of Sherry, dry, (0.42 fl. oz)
2 calories of Garlic, (0.50 cloves)
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