Raw Brownies...as featured on Oprah.com
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 188.6
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 48.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.6 g
View full nutritional breakdown of Raw Brownies...as featured on Oprah.com calories by ingredient
Number of Servings: 16
Ingredients
2 cups walnuts or pecans
13 ounces pitted baking dates
⅛ tsp. coarse sea salt
⅛ tsp. orange zest
2 tsp. vanilla extract
1 avocado, pitted and peeled
½ cup raw cocoa powder
Frosting:
3 avocados, pitted and peeled
⅛ tsp. sea salt
½ cup raw cocoa powder
½ cup raw agave nectar, plus more to taste
Directions
Active time: 40 minutes
Total time: 3 hours, 40 minutes
In a food processor, mix all base ingredients, then pat down in an 8-inch square baking pan. Puree all frosting ingredients in a food processor and spread on base. Cover and freeze at least 3 hours. Cut into 2-inch squares and serve cold.
Read more: http://www.oprah.com/food/Raw-Brownies-Recipe#ixzz1yF2Q4kKb
Directions
In a food processor, mix all base ingredients, then pat down in an 8-inch square baking pan. Puree all frosting ingredients in a food processor and spread on base. Cover and freeze at least 3 hours. Cut into 2-inch squares and serve cold.
Serving Size: Makes 16 ...2 inch squares
Number of Servings: 16
Recipe submitted by SparkPeople user NINNY165.
Serving Size: Makes 16 ...2 inch squares
Number of Servings: 16
Recipe submitted by SparkPeople user NINNY165.