Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 12.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 48.4 mg
Potassium 308.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.4 g
Sugars 14.6 g
Protein 3.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.8 %
Copper 20.2 %
Folate 7.4 %
Iron 6.1 %
Magnesium 12.5 %
Manganese 34.5 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 9.1 %
Riboflavin 3.5 %
Selenium 2.6 %
Thiamin 4.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Brownies...as featured on Oprah.com

View the full Raw Brownies...as featured on Oprah.com Recipe & Instructions
Submitted by: NINNY165
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Brownies...as featured on Oprah.com

102 calories of Walnuts, (0.13 cup, chopped)

65 calories of Dates, (0.13 cup, pitted, chopped)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)

0 calories of Orange Zest - of 1 orange, (0.02 serving)


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