Fruity French Toast with Greek Yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 291.8 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 5.1 g
- Protein: 27.7 g
View full nutritional breakdown of Fruity French Toast with Greek Yogurt calories by ingredient
Introduction
French toast is not inherently unhealthy; it's the butter and maple-flavored syrup we drown it in that's not so great. This version is simple: frothy egg whites and cinnamon, then a sprinkle of powdered sugar. Served with fresh berries and vanilla Greek yogurt, this version is light yet filling.French toast is not inherently unhealthy; it's the butter and maple-flavored syrup we drown it in that's not so great. This version is simple: frothy egg whites and cinnamon, then a sprinkle of powdered sugar. Served with fresh berries and vanilla Greek yogurt, this version is light yet filling.
Number of Servings: 1
Ingredients
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1 slice whole wheat bread
1 egg white
1/4 teaspoon cinnamon
1/4 teaspoon powdered sugar
1/2 cup mixed berries
1 cup fat-free vanilla Greek yogurt
Tips
For French toast, choose the stalest bread you have in the house. Soft bread will soak up too much egg and get soggy.
Directions
Whip the egg white and cinnamon in a flat dish with a whisk or a fork until foamy.
Coat a nonstick skillet with cooking spray and place over medium-high heat. Dip both sides of the bread into the egg mixture and place in the pan. Cook for two minutes on each side.
Place on a plate, sprinkle with powdered sugar, and serve with yogurt and fruit.
Serving Size: Makes 1 serving, 1 slice of French toast, 1 cup yogurt, and 1/2 cup mixed fruit.
Coat a nonstick skillet with cooking spray and place over medium-high heat. Dip both sides of the bread into the egg mixture and place in the pan. Cook for two minutes on each side.
Place on a plate, sprinkle with powdered sugar, and serve with yogurt and fruit.
Serving Size: Makes 1 serving, 1 slice of French toast, 1 cup yogurt, and 1/2 cup mixed fruit.
Member Ratings For This Recipe
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CD12651201
