Hearty Chicken & Vegetable Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 99.2
- Total Fat: 1.8 g
- Cholesterol: 31.9 mg
- Sodium: 181.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.8 g
- Protein: 14.3 g
View full nutritional breakdown of Hearty Chicken & Vegetable Soup calories by ingredient
Introduction
This is a healthy low fat option of a good thick chicken soup. - Steve Bannister This is a healthy low fat option of a good thick chicken soup. - Steve BannisterNumber of Servings: 20
Ingredients
-
1 kg Skinned Chicken Breast
8 cups Chicken Stock
2 cloves Garlic, crushed
1 Carrot, Large (Diced)
2 Sticks Celery(Diced)
2 Small Zucchini (Diced)
1 Swede (Peeled & Diced)
Directions
1. Heat ¼ cup of the chicken stock in a large pan. Add the leek and garlic. Cook, stirring, for 2 minutes or until soft but not coloured. Add carrot, celery, zucchini and swede. Cook for 2 minutes. Stir in stock, chicken and 1 cup cold water. Increase heat to high. Bring to the boil.
2. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until vegetables are tender.
3. Allow to cool slightly. Season with salt and pepper, and serve with a wholemeal roll.
Serving Size: 10
Number of Servings: 20
Recipe submitted by SparkPeople user TOODYAYDHS.
2. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until vegetables are tender.
3. Allow to cool slightly. Season with salt and pepper, and serve with a wholemeal roll.
Serving Size: 10
Number of Servings: 20
Recipe submitted by SparkPeople user TOODYAYDHS.