Extra Spicy Pulled Beef

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 5.3 g
  • Cholesterol: 33.5 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Extra Spicy Pulled Beef calories by ingredient
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Introduction

Can be used on Low Carb Tortillas, over baked potato, or rice. Can be used on Low Carb Tortillas, over baked potato, or rice.
Number of Servings: 16

Ingredients


    Beef, eye of round, 2 lbs
    Onion, 1 medium

    Diced Tomatoes no salt added, 14.5 oz can
    Garlic in pure olive oil, 1 tsp
    Jalapeno Peppers, 1/2 oz
    *Mrs Dash* Extra Spicy, 1 Tbsp

Tips

Adjust the amount of Garlic, Jalapeno Peppers, and Mrs. Dash Extra Spicy to your liking.


Directions

Blend Tomatoes, Garlic, Jalapeno Peppers, and Mrs. Dash Extra Spicy.
Sear Beef in a skillet.
Place onions at bottom of crock-pot and then add roast.
Cover with Spicy sauce.
Tomato and onions will tenderize the meat as it cooks.
Cook 6-8 hours depending on the thickness of the roast and the size of your crock pot.
Meat is ready when it can EASILY be pulled apart into strands with two forks.

THERE WILL BE A LOT OF JUICE WHEN THE MEAT IS FINISHED COOKING. DO NOT POUR THIS OUT!!!
As you "pull" the beef, the juice is absorbed


Serving Size: makes 16 servings

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