Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.4 mg
  • Total Carbs: 89.3 g
  • Dietary Fiber: 25.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Spinach Salad calories by ingredient


Introduction

This salad packs a lot of nutritional value into very few calories. Great for lunch and you can easily make it last longer by adding grilled chicken or any other veggies that you like.
I like to use strawberry vinaigrette or raspberry hazelnut vinaigrette, but balsamic works too. This salad packs a lot of nutritional value into very few calories. Great for lunch and you can easily make it last longer by adding grilled chicken or any other veggies that you like.
I like to use strawberry vinaigrette or raspberry hazelnut vinaigrette, but balsamic works too.
Number of Servings: 1

Ingredients

    1 bunch spinach
    2 cups of strawberries cut in half
    1 small red onion, chopped
    1 can chickpeas, roasted
    2 green peppers chopped

    2 tbsp Olive oil
    2 tbsp Garlic Salt
    1 tbsp Italian Seasoning

Directions

Cut spinach with kitchen scissors, leaving out the stems
Cut strawberries in half
Chop onion

Drain and rinse chickpeas. Spread out on a plate covered by a paper towel. Chickpeas will roast more easily if they are completely dry.

Preheat oven to 400 degrees. Put dry chickpeas on a baking sheet. Pour olive oil garlic salt, and Italian seasoning over chickpeas. Shake pan to ensure that all beans are coated with spices and oil.

Bake in oven for 20-30 minutes until brown and crispy, to taste.

Serving Size: makes 4 salads

Number of Servings: 1

Recipe submitted by SparkPeople user AMY.E.WAGONER.