strawberry banana kefir smoothy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.5
- Total Fat: 1.5 g
- Cholesterol: 6.1 mg
- Sodium: 54.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
View full nutritional breakdown of strawberry banana kefir smoothy calories by ingredient
Introduction
Great Cold Treat Great Cold TreatNumber of Servings: 4
Ingredients
-
1 frozen banana
1 cup frozen strawberries
2 cups kefir
1 package sweetener (splenda or stevia)
Directions
take frozen banana break it into 4 pieces throw it into the blender with a large handful of frozen strawberries and a package of sweetener. Add 2 cups kefir and a few ice cubes if you want. Blend it on high until smooth, about a minute.
Serving Size: makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YESLORDIWILL.
Serving Size: makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YESLORDIWILL.