strawberry banana kefir smoothy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 1.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of strawberry banana kefir smoothy calories by ingredient
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Introduction

Great Cold Treat Great Cold Treat
Number of Servings: 4

Ingredients

    1 frozen banana
    1 cup frozen strawberries
    2 cups kefir
    1 package sweetener (splenda or stevia)

Directions

take frozen banana break it into 4 pieces throw it into the blender with a large handful of frozen strawberries and a package of sweetener. Add 2 cups kefir and a few ice cubes if you want. Blend it on high until smooth, about a minute.

Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user YESLORDIWILL.

TAGS:  Snacks | Drink | Snacks Drink |

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