Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 54.4 mg
Potassium 362.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.6 g
Sugars 12.0 g
Protein 4.6 g
Vitamin A 5.5 %
Vitamin B-12 8.9 %
Vitamin B-6 11.9 %
Vitamin C 40.4 %
Vitamin D 15.8 %
Vitamin E 0.9 %
Calcium 15.2 %
Copper 3.1 %
Folate 4.6 %
Iron 1.5 %
Magnesium 6.5 %
Manganese 7.9 %
Niacin 1.8 %
Pantothenic Acid 6.5 %
Phosphorus 12.9 %
Riboflavin 16.5 %
Selenium 6.6 %
Thiamin 3.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry banana kefir smoothy

View the full strawberry banana kefir smoothy Recipe & Instructions
Submitted by: YESLORDIWILL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana kefir smoothy

51 calories of Milk, 1%, (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

11 calories of Strawberries, fresh, (0.25 cup, halves)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)


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