Joseph Fish

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 50.9

Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 152.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 0.2 g

View full nutritional breakdown of Joseph Fish calories by ingredient

Introduction

From Mombasa, on the coast of Kenya. Best served over baked fish and ugali or rice. From Mombasa, on the coast of Kenya. Best served over baked fish and ugali or rice.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 16

Ingredients

Onion, chopped 1/3 cup

Green pepper, chopped, 1/3 cup

1 tomato, chopped

Garlic, 2 cloves, chopped

Fresh Cilantro, 5 Tbsp, chopped

1 can Coconut Milk

Salt, 1 tsp.

Curry Powder, 1 Tbsp.

Directions

Spray pan with pam, fry onion, green pepper, tomato, and garlic until most of the liquid is evaporated. Add coconut milk, cilantro, salt and curry powder. Warm through, don't boil. Serve over baked fish, with rice or ugali.

Serving Size: Makes 16 1/8 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CINDY65.