Tuna Burgers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 199.1
- Total Fat: 1.8 g
- Cholesterol: 33.8 mg
- Sodium: 556.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.6 g
- Protein: 30.8 g
View full nutritional breakdown of Tuna Burgers calories by ingredient
Number of Servings: 3
Ingredients
-
2 small can of tuna( in water)
1/4 cup onions chopped
1/4 cup lettuce or spinach chopped
1/4 cup cream of broccoli soup
1/4 cup bread crumbs
2 tsp. garlic powder
salt
pepper
Tips
You can make these patties, freeze, then eat throughout the week
Directions
preheat oven to 350
1) combine onions, lettuce,tuna, and dry ingredients in large bowl
2) stir in soup
3) fold in breadcrumbs
4) make patties, wrap in aluminum foil, and freeze for an hour
5) bake patties for 20 min.
Serving Size: makes 6 patties 2 patties is a serving
1) combine onions, lettuce,tuna, and dry ingredients in large bowl
2) stir in soup
3) fold in breadcrumbs
4) make patties, wrap in aluminum foil, and freeze for an hour
5) bake patties for 20 min.
Serving Size: makes 6 patties 2 patties is a serving