Skinny Baked Tater Tots

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 11.0 g
  • Cholesterol: 34.7 mg
  • Sodium: 190.6 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Skinny Baked Tater Tots calories by ingredient
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No oil is needed for these wonderful tasting tater tots. No oil is needed for these wonderful tasting tater tots.
Number of Servings: 16


    8 Potatoes (russet are best) peeled and diced
    1/4 cup Milk-I use Almond, plain but you can use any type
    1 cup flour
    3 eggs, beaten
    1/4 teaspoon cayenne powder
    Salt and pepper to taste
    2 cups potato chips (crushed)


You can make these with less calories if you use a low calorie chip but I have not tried that yet. I don't know if the fat in the chips is necessary for the final product to turn out as good as it does.


Boil potatoes about 20 minutes. Drain and return to pot. Add milk and seasonings and mash. Don't add all the milk at once because you may not need it all. The final consistency should be a little lumpy and dry (for ease of shaping). Put eggs, flour and potato chips in 3 separate plates. Form the potato mixture into balls. Then dip each piece into the egg mixture, flour and chip crumbs, in that order, and shape them into the tot formation. Place on baking sheet. Bake for 12 to 15 minutes until crispy and golden brown.

Serving Size: Tot sizes vary. 1/16th of recipe is calorie count.

Number of Servings: 16

Recipe submitted by SparkPeople user POUPARD.

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