Lemon Poppy Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.8
- Total Fat: 20.0 g
- Cholesterol: 84.3 mg
- Sodium: 560.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.6 g
- Protein: 31.5 g
View full nutritional breakdown of Lemon Poppy Chicken calories by ingredient
Introduction
Rachal Ray recipe Rachal Ray recipeNumber of Servings: 4
Ingredients
-
3 Tblsp olive oil
2 bnls sknls chicken breasts cut into bite sized pieces
20 grams flour (for coating)
zest and juice of 1 lemon
salt and pepper
1 cup chicken broth
2 Tblsp poppy seeds
2 Tblsp butter
2 cloves garlic
Directions
Put olive oil in large skillet, on medium high.
Coat chicken with flour, add to skillet with lemon zest salt and pepper. Brown chicken, stirring occasionally for 8 to 10 minutes. Add chicken broth . Once the broth is hot add butter and poppy seeds. Grate in the garlic. Stir until the butter has melted and sauce has thickened a bit, about one minute. Turn off the heat and add the juice of 1 lemon.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user POTHIER11.
Coat chicken with flour, add to skillet with lemon zest salt and pepper. Brown chicken, stirring occasionally for 8 to 10 minutes. Add chicken broth . Once the broth is hot add butter and poppy seeds. Grate in the garlic. Stir until the butter has melted and sauce has thickened a bit, about one minute. Turn off the heat and add the juice of 1 lemon.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user POTHIER11.